Specialties:

LICSW, ACT, ADHD, Adoption, Anxiety, Brief Solution Focused, CBT, Chronic Pain, Couples, Death & Dying, Depression, Fertility Issues, Grief and Loss, Individuals, Motivational Interviewing, Panic Disorders, Phobias, Psychodynamic, Terminal Illness

My approach to therapy is centered around creating a supportive and non-judgmental environment for my clients. I believe in a collaborative therapeutic relationship, where we work together to explore your thoughts, feelings, and behaviors.

My goal is to help you gain insight into your experiences, develop coping strategies, and foster personal growth.

My perspective is holistic, and I consider the emotional, social, spiritual and physical aspects of your well-being. I utilize a variety of therapeutic techniques so, whether it’s cognitive-behavioral therapy (CBT), mindfulness practices, or solution-focused therapy, I strive to provide the most effective and personalized care.

In our sessions, you can expect a compassionate and empathetic listener who is committed to understanding your perspective. I am here to support you through life’s challenges and changes. Together, we will work towards achieving your goals and enhancing your overall quality of life - and maybe even have a laugh here and there.

Outside of therapy, I include time to enjoy a good laugh, learn, cook, decorate and spend time with friends and family!

Specialties: LICSW, ACT, ADHD, Adoption, Anxiety, Brief Solution Focused, CBT, Chronic Pain, Cou... Read More